What Fills Your Cup Up?

Sunday coffee.jpg

I was chatting with a friend recently and we were talking about what fills up our cup.

As women we tend to give out more energy than we take in which depletes our cup.If our cup is constantly half full we are not operating at our best.  We need to be mindful that our cup is full even overflowing so we have enough love + patience to give to our family & friends.

Some of the things I do to fill my cup are:

  • Kitchen dance parties with my son

  • Take a detox bath with essential oils (Lavender + Frankincense is my fave)

  • Go to a yoga class

  • Meditate with essential oils (love tree oils to ground me like Cedarwood & Balance),

  • Go for a walk

What are some of the things you do to fill up your cup?

Let me know in the comments!

Ashley Mac Isaac-ButlerComment